Negril is the ultimate place for a happy and freeing vacation. It has a kick-off-your-shoes, shrug-off-your-blues way of life that makes the tomorrows prettier than the yesterdays. Eat and drink, love and laugh, play, party, be happy and keep fit while you indulge.
Here are a few tips on how to stay fit and happy while vacationing in Negril:
Treadmills. Most hotels in Negril offer fully-equipped gyms. Working out on treadmills benefits your lungs, muscles and your entire body. You are given the option of jogging, walking, running and even simulated hill climbing. This gives you the convenience of working out comfortably indoors while on your happy vacation.
Weights. Weightlifting can improve your appearance and strength. Obtain stronger muscles which improve your posture and keep your body in balance. It increases your metabolism and helps you firm, tone and shape your body.
Cycling. Regular cycling has many physical and mental health benefits (it makes you happy!) and can be enjoyed by people of all ages. Cycling can improve your immune system and helps you become stronger. It is also a great way to lose fat as your heart rate will be increased. Another good thing is that no special training is needed.
Swimming. Negril’s clear ocean is perfect for swimming. Work all the muscles in your body while you feel the coolness of the warm Caribbean waters. Swimming develops your general strength and endurance. It is a great sport that benefits each and everyone.
Come and experience the pleasures of Negril’s warm climate and ideal conditions for working out and simply being happy!
Featured photo by Michael Dorausch.